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2nd World Coconut Congress - August 2019


RECIPES - BENTO MEALS

Shrimp Caesar Salad

Want fun, cute and healthy baon for the family? Check out the first-ever #MinolaMealsBento video! Have any ideas for our next recipes? Tell us in the comments below and stay tuned for more exciting dishes! #HealthierAngRelationships  #MinolaMeals  #MinolaMealsBento

Shrimp Caesar Salad

Minola Meals Bento #1

Ingredients

  • 1 cup shrimp, deveined but tails still attached
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1 cup breadcrumbs
  • 1 egg, beaten
  • Minola Cooking Oil for frying
  • 2 1/2 cups chopped Romaine lettuce
  • 1/2 cup croutons
  • 1/4 cup parmesan cheese

Home-made Minola Mayonnaise

Ingredients:

  • 1 1/2 cup Minola Cooking Oil
  • 2 egg yolks
  • 2 tsp lemon juice
  • 1/2 tsp Dijon Mustard
  • 2 tsp white wine vinegar
  • pinch of salt
  • pinch of pepper

Method:

  1. Whisk the egg yolks in a bowl.
  2. Add the mustard and whisk together.
  3. Gradually add half the oil slowly, whisking continuously until thickened.*
  4. Add the rest of the oil and whisk thoroughly.
  5. Add lemon juice, white wine vinegar, salt and pepper while whisking.
  6. When the mixture has reached the desired thickness, refrigerate and serve.
  7. Use for dips, dressings, or in sandwiches.

*You can use a hand blender or a whisk.

Caesar Salad Minola Dressing

Ingredients:

  • 2 tbsp Home-made Minola Mayonnaise
  • 6 cloves garlic, minced
  • 1 tbsp white vinegar
  • 1/2 cup Minola Cooking Oil
  • 1 1/2 tsp lemon juice
  • 1 tbsp rehydrated dilis (dried dilis soaked in water for 10 mins)

Method:

  1. Put all ingredients in a blender. Pulse blend for 1 minute.

Cooking Methods:

  1. Heat oil in a deep fryer.
  2. Combine flour, salt, pepper, garlic powder in a bowl.
  3. Toss the shrimp in the flour mixture.
  4. Dip the shrimps in egg wash then roll in breadcrumbs.
  5. Deep-fry for 1 minute or until golden brown.
  6. Strain using paper towels.
  7. Toss the lettuce, Minola Caesar salad dressing, parmesan cheese and croutons in a salad bowl. Top with crispy shrimps and serve immediately.

For bento procedure:

  1. Cut lettuce and line the bento box.
  2. Shape grated parmesan cheese to form wings.
  3. Cut shrimp and place between wings to form the body.
  4. Decorate with Home-Made Minola Dressing, croutons, cherry tomatoes, bell peppers, and other vegetables as desired.


More Articles

Events - Ketogenic 101
KETO BLOG: Debunking Myths on Keto Diet and Facts About Minola Premium Coconut Cooking Oil


Events - Ketogenic 101
KETO BLOG: Why Minola Premium Coconut Oil is the Number One Brand of Choice for Ketogenic Diet


Events - Ketogenic 101
KETO BLOG: Healthier Relationship with Minola Premium Coconut Cooking Oil


Events - Ketogenic 101
Ketogenic Diet and Coconut Oil Forum


Events - Trade
2nd World Coconut Congress - August 2019





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