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RECIPES - CLASSIC MEALS

Sweet and Sour Tilapia

Excited ka na ba sa lulutuin mong dinner for your family? Why don't you try this Sweet & Sour Tilapia para sa masarap at masustansyang family dinner! Oh, and don't forget to use Minola Premium Coconut Cooking oil para #HealthierAngRelationships

 Serves 3-4 persons

Sweet and Sour Tilapia

Ingredients

  • 2 whole medium sie Tilapia
  • 1/2 cup sliced Carrots
  • 1/2 cup sliced Green Bell Pepper
  • 1/2 cup sliced Red Bell Pepper
  • 1/2 cup Red Onion chunks
  • 1/2 cup Pineapple chunks
  • 1 cup All Purpose Flour
  • Salt & Pepper to taste
  • 3 Cups MINOLA PREMIUM COCONUT COOKING OIL
  • For the Sauce, 1 cup Pineapple Juice
  • 1/3 cup Water
  • 3 Tablespoons Vinegar
  • 1 Tablespoon Soy Sauce
  • 1/2 cup Brown Sugar
  • 3 Tablespoons Cornstarch

Cooking Methods

  1. For Fried Tilapia, Clean Tilapia, wash and pat dry
  2. Pre-heat MINOLA PREMIUM COCONUT COOKING OIL
  3. Coat Tilapia with Flour seasoned with Salt and Pepper
  4. Deep fry until golden brown and set aside
  5. Saute all vegetables and season with Salt & Pepper
  6. For the Sauce, In a sauce pan, simmer all liquid ingredients,, add Brown Sugar and Cornstarch, mix well and cook over medium heat until thick
  7. Mix in all sauteed ingredients
  8. Pour over plated Tilapia

#HealthierAngRelationships!




More Articles

Events - Ketogenic 101
KETO BLOG: Debunking Myths on Keto Diet and Facts About Minola Premium Coconut Cooking Oil


Events - Ketogenic 101
KETO BLOG: Why Minola Premium Coconut Oil is the Number One Brand of Choice for Ketogenic Diet


Events - Ketogenic 101
KETO BLOG: Healthier Relationship with Minola Premium Coconut Cooking Oil


Events - Ketogenic 101
Ketogenic Diet and Coconut Oil Forum


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2nd World Coconut Congress - August 2019